"Every moment of our life can be the beginning of great things"
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. This class is structured around the intermediate exercises to develop you into advanced moves. The class uses body weight and props.
“Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes, you’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. And the best part: Anyone—no matter their age, weight, or fitness level—can hit the bar and get results.
Classic Reformer class gives you a small taste of Pilates on both a reformer and Wonda Chair in a small group setting.
PULSE AND SCULPT
BURN AT THE BARRE
Challenge yourself with fast paced, intense barre class including weights, bands and balls. Get a total body workout in 60 minutes. All levels welcome!
Burn it up fast at the Barre with this 30 min class that offers deep burning exercises using small weights and fitness balls. Pusle yourself to that body that you desire.
The reformer offers all of these Mat Pilates core-building benefits and more. The resistance of the pulley and spring system offers more resistance than what you get with just your body weight on a mat. You'll achieve even better posture and coordination than you would with a Mat or classic fitness core routine.
The resistance of the reformer means you'll get results from your workouts faster. The tension of the springs on the moving carriage adjust to different levels of difficulty. As you become stronger and more proficient with the reformer, you progress from reclined exercises to ones that put less of your body surface on the carriage, meaning you need to use more of your own strength and coordination to execute the moves. You may even notice greater definition in your arms, legs and abs after just a few months of consistent work on the reformer.
30 min Pilates Reformer session- 45$
60 min Pilates Reformer session- 85$
1, 30 minute session a week- $180.00 per month
2, 30 minute sessions a week- $360.00 per month
3, 30 minute sessions a week- $480.00 per month
1, 60 minute session a week- $340.00 per month
2, 60 minute sessions a week- $680.00 per month
Monthly private sessions reformer clients can attend Barre classes for free with sign up on Mindbody (must register for classes).
1 Barre class a week- $55.00 monthly
2 Barre classes a week- $110.00 monthly
Unlimited Barre classes a month- $150.00 monthly
Group Reformer Classes-
1 class per week for 6 week session- $125.00
2 classes per week for 6 weeks- $175.00
3 Classes per week for 6 weeks- $200.00
Group Reformer class attendance is based on skill level. Please consult your instructor for appropriate class assignments.