"Every moment of our life can be the beginning of great things" 

-Joseph Pilates


How We Got Here

The Pilates Barre was created with the idea of mind and body balance. Following the teachings of Joseph Pilates, the studio will mold it's classes , teaching and training around creating a mind and body that functions as one well controlled unit.


There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. This class is structured around the intermediate exercises to develop you into advanced moves.  The class uses body weight and props. 


“Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes, you’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. And the best part: Anyone—no matter their age, weight, or fitness level—can hit the bar and get results.


Classic Reformer class gives you a small taste of Pilates on both a reformer and Wonda Chair in a small group setting.  


Challenge yourself with fast paced, intense barre class including weights, bands and balls. Get a total body workout in 60 minutes. All levels welcome!

Burn it up fast at the Barre with this 30 min class that offers deep burning exercises using small weights and fitness balls.  Pusle yourself to that body that you desire.


The reformer offers all of these Mat Pilates core-building benefits and more. The resistance of the pulley and spring system offers more resistance than what you get with just your body weight on a mat. You'll achieve even better posture and coordination than you would with a Mat or classic fitness core routine.

The resistance of the reformer means you'll get results from your workouts faster. The tension of the springs on the moving carriage adjust to different levels of difficulty. As you become stronger and more proficient with the reformer, you progress from reclined exercises to ones that put less of your body surface on the carriage, meaning you need to use more of your own strength and coordination to execute the moves. You may even notice greater definition in your arms, legs and abs after just a few months of consistent work on the reformer.


Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

(203) 499-9984

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$99 -unlimited monthly

$15 -drop in (limit 4)

$100 -10 class pass

Pilates Reformer

$45  30 min Reformer session

$80  60 min Reformer session  



(203) 499-9984

194k Leavenworth Road Shelton CT United States 06484

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