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How We Got Here

The Pilates Barre was created with the idea of mind and body balance. Following the teachings of Joseph Pilates, the studio will mold it's classes , teaching and training around creating a mind and body that functions as one well controlled unit.

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The reformer offers all of these Mat Pilates core-building benefits and more. The resistance of the pulley and spring system offers more resistance than what you get with just your body weight on a mat. You'll achieve even better posture and coordination than you would with a Mat or classic fitness core routine.

The resistance of the reformer means you'll get results from your workouts faster. The tension of the springs on the moving carriage adjust to different levels of difficulty. As you become stronger and more proficient with the reformer, you progress from reclined exercises to ones that put less of your body surface on the carriage, meaning you need to use more of your own strength and coordination to execute the moves. You may even notice greater definition in your arms, legs and abs after just a few months of consistent work on the reformer.


Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

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(203) 499-9984

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